Cranberries have found a place in the world of dietary supplements. Discover the benefits of these tart red berries, much-prized by Native Americans.
Characterised by chronic hyperglycaemia, most cases of diabetes in the West are linked to lifestyle choices. The good news is that certain dietary supplements can help regulate blood glucose levels.
While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.
Though usually harmless, a swollen stomach is still a source of major discomfort. Discover the best habits to adopt and probiotics to take to permanently restore a flat tummy.
Whole grains, refined or processed cereals, with sugar, without sugar: at last, an article that separates the wheat from the chaff!
Coconut water, coconut milk, coconut oil: from fans of the keto diet to the biggest Hollywood stars, it seems everyone’s addicted to coconut! SuperSmart gives you the lowdown on whether these products are good for our health.
While ageing is inevitable, there are natural remedies that can hold back or slow down the process. But which particular anti-ageing supplement offers the greatest efficacy?
Are you looking for the best possible probiotic for maintaining healthy vaginal flora? Find out how to care for this particular microbiome which, though less well-known, is nonetheless crucial for good female intimate health
Is it better for your health to take a supplement containing just omega-3 or one that combines omega-3 and omega-6?